Pre-cooked 4-cereal mix
- Servings 8 servings of 62.5g
- Cooking 20 min
- Packaging 500g
Pre-cooked 4 cereal mix blends perfecly wheat, spelt, barley and long grain brown rice. By pre-cooking these 4 cereals using a traditionnal method of water and steam, MARKAL preserves their nutritional qualities and allows to combine diet and easy cooking.
Ingredients
Precooked hulled durum wheat*(25%), precooked hulled barley*(25%), precooked wholegrain spelt*(25%), precooked brown rice*(25%)
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*Certified organic ingredients
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Tips for use
Place the pre-cooked, hulled barley in 4 times its volume of lightly-salted water. Bring to the boil then reduce to a simmer and cook for 25 minutes. Season to taste. Hulled barley can be eaten alongside meat, fish or vegetables, in gratin and in soup. It's equally delicious when consumed cold in salads. Keep in a cool, dry and dark place.
Allergens
Gluten
May contain allergens
Nuts, Sesame, Soy