Cereals
Oriental mix - Oriental style crushed wheat and chickpeas
- Servings 5 servings of 70g
- Cooking 10-12 min
- Packaging 350g
A mix of pre-cooked and seasoned cereals and pulses, for a trip to the Orient in under 15 minutes!
Ingredients
Durum wheat bulgur* (73%), pre-cooked chickpeas* (min. 15%), cumin*, tomato*, sweet chilli*, fine salt, coriander*, rosemary*, garlic*, oregano*, beetroot*, cayenne pepper*.
*Organically grown or produced
Tips for use
Pour 1 part mix to 2 parts water into a pan. Bring to the boil, then cover and simmer over a medium heat for 12-15 minutes. Season to taste with vegetables and vegetable or animal protein. Finish with a drizzle of olive oil to bring out the flavours!
Allergens
Gluten
May contain allergens
Sesame, Soy, Mustard, Nuts