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  • Mediterranean rillettes

Mediterranean rillettes, vegan recipe, lactose-free and gluten-free.

Recipe Markal en cuisine  
  • Preparation 15 Minutes
  • Cooking 20 Minutes
  • Number of portions 2 jars
  • Difficulty Easy

Preparation

Step 1

In a saucepan, soak 65 g of Mediterranean vegetable mince in 300 ml of water according to the instructions on the packaging.

Step 2

Wash and cube the courgettes. Pit the olives and dice them.

Step 3

In a hot frying pan, sauté the pressed garlic, olives and courgettes.

Step 4

Then add the Mediterranean mince, with the rest of the cooking water if any. Sweat all the ingredients together. Add a few tablespoons of water, cover and simmer for 5 minutes.

Step 5

Allow the mixture to cool slightly. Put the preparation in a blender, together with the rice milk and rice flour, salt and pepper. Pulse to keep some chunks in the rillettes.

Step 6

Allow to cool, put in a jar.

Step 7

You can enjoy immediately or leave in a jar in the fridge for up to 5 days.

Il n'y pas encore d'avis sur cette recette.
Suggestions: These rillettes can be served on toast as an aperitif or along with a tomato and basil salad. It can also be served with pasta as a sauce.
These vegetable rillettes allow you to indulge yourself while enjoying the benefits of the Omega 9 of olives. They are just as full of protein as their animal protein counterparts. They are low-fat and fit perfectly into a Cretan diet, where carbohydrate intake is limited.